Tailored Training

Our aim is to help YOU to meet YOUR GOALS.  We have a variety of options, besides the standard group CrossFit classes, to fit your needs and schedule: 

* Don't feel like you thrive in a group class? Unsure about going back to a gym during the pandemic? Can't make any of the group times? 

Maybe personal training is a better fit for you. Our coaches are flexible, supportive, and always have your best interests and goals in mind. We offer 1:1,  2:1 and 3:1 sessions, and 30 / 45 / and 60 minute options. Please click HERE to schedule a No Sweat Intro with one of our coaches. 

* Want to improve a specific skill? 

We offer skill-specific clinics or 1:1 training to get you that first pull-up,  first HSPU, squat PR, etc. 

* Have a nagging or acute injury? Or just want to learn how to improve your mobility / strength to break through a barrier and achieve a new skill (bar MUs? DUs? Squat below parallel?) Or are you a pregnant or postpartum mom who wants a little more guidance with navigating working out during this monumental transitional phase. 

Our owner, Erin, is a Doctor of Physical Therapy with her own private practice here in the gym. Click HERE to visit her website and schedule a consult.