WOD

I. CFSB Warm-up

II. 5X3 Press

III. AMRAP 18mins:

7 SDHP

7 Push press

7 Box jumps

7 Wall balls

WOD

I. CFSB warm-up

II. Mon: 7X1 deadlift

III. Complete for time:

7 power cleans 135/95
2 Chest to bar pullup
6 power clean
4 c2b pullup
5 clean
6 c2b
4 clean
8 c2b
3 clean
10 c2b
2 clean
12 c2b
1 clean
14 c2b

gym closed-no 930 open gym or free class.

Some of us will be going down to Ventura to support our fellow crossfitters competing.

WOD

I. CFSB warm-up

II. 5 x 3 Front Squat

III. Complete 2x the following:
50 double under
40 wall ball
30 box jump
20 kbs
10 OH lunge w/ 45lb plate

WOD-

I. CFSB warm-up

II. WOD Make-up Day/ Lifting Skills/ Rest Day.