WOD
I. CFSB Warm-up
II. 5X3 Press
III. AMRAP 18mins:
7 SDHP
7 Push press
7 Box jumps
7 Wall balls


209 Gray ave
Santa Barbara CA, 93101
805-448-4999
Cornhole Community Tourney game night-June 21st.
CrossFit Games- July 22nd-28th.
To join our gym please read over our website, then use the contact form to be enrolled or answer further questions.
6/24, 6/25, 6/26: 615-715pm.(Open)
WOD
I. CFSB Warm-up
II. 5X3 Press
III. AMRAP 18mins:
7 SDHP
7 Push press
7 Box jumps
7 Wall balls
WOD
I. CFSB warm-up
II. Mon: 7X1 deadlift
III. Complete for time:
7 power cleans 135/95
2 Chest to bar pullup
6 power clean
4 c2b pullup
5 clean
6 c2b
4 clean
8 c2b
3 clean
10 c2b
2 clean
12 c2b
1 clean
14 c2b
gym closed-no 930 open gym or free class.
Some of us will be going down to Ventura to support our fellow crossfitters competing.
WOD
I. CFSB warm-up
II. 5 x 3 Front Squat
III. Complete 2x the following:
50 double under
40 wall ball
30 box jump
20 kbs
10 OH lunge w/ 45lb plate
WOD-
I. CFSB warm-up
II. WOD Make-up Day/ Lifting Skills/ Rest Day.